WAFFL provides guidance to your precise nutritional needs by creating meal plans. Whether your aim is to gain muscle or burn fat - WAFFL will create a nutrition plan based on you. WAFFL will take details of you and your health goals to construct a nutrition profile. This Nutrition profile will provide your daily calorific needs as well as your daily macro-nutrient (protein, carbohydrates, fats). Your profile is combined with WAFFL's food list to create meal plans that are based on you. The measurements and portions of the meals will be tailored to you and your goals. With each meal you will be eating the exact amount you need to.