The free version of WAFFL includes the following key features

  • Home/body-weight workout programs built around you and your lifestyle. 
  • Exercise programs that satisfy all your training needs by providing sets, reps and alternative exercise options. 
  • Meal plans which are based on you, your lifestyle and are linked to your exercise plan 
  • Nutritious, delicious meals that range from gluten-free to vegan 
  • Wellbeing guide that helps you optimise your results 
  • Health monitor lets you look at your health profile as you follow the home programs 

The subscription version of WAFFL additionally includes:
  • Gym-related exercise programs built around you and your lifestyle 
  • Exercise programs to satisfy all your gym/weight-lifting needs. Provides sets, reps and exact weight to be lifted. 
  • Large list of gym-related exercises at your disposal 
  • Meal plans which are based on you, your lifestyle and are linked to your exercise plan 
  • Nutritious, delicious meals that range from gluten-free to vegan 
  • Wellbeing guide that helps you optimise your results 
  • Health monitor lets you look at your health profile as you follow the programs