WAFFL provides guidance to your precise workout needs by creating exercise plans. Whether your aim is to gain muscle or burn fat - WAFFL will create a workout plan based on you. WAFFL will take details of you and your health goals to construct a nutrition profile. This Nutrition profile will provide your daily calorific expenditure as well as your level of experience. Your profile is combined with WAFFL's exercise list to create programs that are based on you. 

Following a program reduces the chance of failure – Once the plan is put into practice, it will be clear that having simple, achievable steps laid out helps organisation, motivation as well as instil good habits.