This is your diary. It’s built for you to achieve your goals. Follow alongside your Exercise plan for optimal results. The calories you should consume today is given here.


Choose what type of day it is for your exercises. This will reflect the calories you need each day.

  • Workout Day – Provides you with recipes to follow on the days you are working out on
  • Cardio Day – Provides you with recipes to follow on the days you are doing cardio only.
  • Rest Day – Provides you with recipes to follow on the days you are resting

You can mark your meal as missed or completed.


Touch to select a meal e.g. Breakfast