Exercise advice

What equipment do I need to use WAFFL?
This depends on whether you use the free version or the premium. Free - For the free version there is no equipment required. This version rel...
Mon, 18 Jul, 2016 at 10:48 AM
What is Resistance training?
Resistance training and weight training are the same activity. It means using resistance to increase muscle definition, size and strength. The main equi...
Mon, 18 Jul, 2016 at 11:39 AM
What is Body weight training?
Resistance training and weight training are the same activity. It means using resistance to increase muscle definition, size and strength. The main equi...
Mon, 18 Jul, 2016 at 11:41 AM
Does weight-lifting make women bulky?
You have nothing to worry about! Due to hormonal differences, women do not gain muscle in the same way that men do. In fact, with a good diet you will h...
Mon, 18 Jul, 2016 at 11:43 AM
How does WAFFL help my Workouts?
WAFFL provides guidance to your precise workout needs by creating exercise plans. Whether your aim is to gain muscle or burn fat - WAFFL will create a wor...
Mon, 18 Jul, 2016 at 11:49 AM
What is a Dumbbell?
Dumbbells is a short bar with disk-shaped weight at each end, 10 to 15 inches long. Dumbbells are designed to be help in one hand.  Benefits: Du...
Mon, 18 Jul, 2016 at 11:59 AM
What is a Barbell?
Barbells are long, straight metal bars with sleeves on the ends to hold weight plates. The two types of barbells are standard and Olympic. Olympic b...
Mon, 18 Jul, 2016 at 12:03 PM
What are Resistance Bands?
Resitance bands are reinforced rubber bands, which provide muscle-building tension. These bands offer safe and effective workouts, and are often recom...
Mon, 18 Jul, 2016 at 12:20 PM