Nutrition advice

How does WAFFL help my Nutrition?
WAFFL provides guidance to your precise nutritional needs by creating meal plans. Whether your aim is to gain muscle or burn fat - WAFFL will create a ...
Mon, 18 Jul, 2016 at 10:38 AM
What are calories?
Calories are a measure of the amount of energy in food. We measure the amount of energy contained in an item of food in calories (kcal). When we eat ...
Wed, 20 Jul, 2016 at 11:45 AM
What are 'Macronutrients'?
There are 3 primary macronutrients: carbohydrate, protein, fat. Macronutrients are defined as a class of chemical compounds which humans require to func...
Wed, 20 Jul, 2016 at 11:46 AM
Macronutrients vs Calories
Our bodies need energy input via food to perform our daily functions. Macronutrients provide us with this energy. The energy from our foods, are all mea...
Wed, 20 Jul, 2016 at 11:47 AM