Using Exercise

Using the Exercise plan
This is your weekly diary that is built for you to achieve your exercise goals. There are 3 exercises to be done per week and 4 optional/rest days where you...
Sat, 14 Jan, 2017 at 6:20 PM
What is "1 REP MAX"?
One-repetition maximum (one rep maximum or 1RM) is a strength test that is used in weight training. It is the maximum weight that an individual can lift f...
Mon, 18 Jul, 2016 at 9:50 AM
Program length: Bodyweight vs Gym
There is an important point to note with the if you are using the free Bodyweight plan, then your program will have a a finite number of week. The exact len...
Wed, 8 Feb, 2017 at 7:57 PM